@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-space-y-reverse:0;--tw-border-style:solid;--tw-font-weight:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-red-50:#fef2f2;--color-red-300:#ffa3a3;--color-red-700:#bf000f;--color-red-900:#82181a;--color-red-950:#460809;--color-amber-50:#fffbeb;--color-amber-800:#953d00;--color-green-50:#f0fdf4;--color-green-700:#008138;--color-emerald-300:#5ee9b5;--color-emerald-900:#004e3b;--color-emerald-950:#002c22;--color-white:#fff;--spacing:.25rem;--container-sm:24rem;--container-md:28rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-xl:1.25rem;--text-xl--line-height:calc(1.75 / 1.25);--text-2xl:1.5rem;--text-2xl--line-height:calc(2 / 1.5);--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--radius-lg:.5rem;--radius-xl:.75rem;--radius-2xl:1rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}@supports (color:lab(0% 0 0)){:root,:host{--color-red-50:lab(96.5005% 4.18508 1.52328);--color-red-300:lab(76.5514% 36.422 15.5335);--color-red-700:lab(40.4273% 67.2623 53.7441);--color-red-900:lab(28.5139% 44.5539 29.0463);--color-red-950:lab(13.003% 29.04 16.7519);--color-amber-50:lab(98.6252% -.635922 8.42309);--color-amber-800:lab(37.8822% 37.1699 52.2718);--color-green-50:lab(98.1563% -5.60117 2.75915);--color-green-700:lab(47.0329% -47.0239 31.4788);--color-emerald-300:lab(83.9203% -48.7124 13.8849);--color-emerald-900:lab(28.8637% -26.9249 5.45986);--color-emerald-950:lab(15.0582% -17.9507 2.38369)}}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.\!mt-0{margin-top:0!important}.mt-1{margin-top:var(--spacing)}.mt-2{margin-top:calc(var(--spacing) * 2)}.mt-3{margin-top:calc(var(--spacing) * 3)}.mt-4{margin-top:calc(var(--spacing) * 4)}.mt-5{margin-top:calc(var(--spacing) * 5)}.mt-6{margin-top:calc(var(--spacing) * 6)}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.min-h-screen{min-height:100vh}.w-full{width:100%}.max-w-md{max-width:var(--container-md)}.max-w-sm{max-width:var(--container-sm)}.min-w-0{min-width:0}.flex-1{flex:1}.flex-wrap{flex-wrap:wrap}.place-items-center{place-items:center}.items-center{align-items:center}.items-end{align-items:flex-end}.justify-between{justify-content:space-between}.gap-3{gap:calc(var(--spacing) * 3)}.gap-4{gap:calc(var(--spacing) * 4)}:where(.space-y-3>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 3) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 3) * calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-5>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 5) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 5) * calc(1 - var(--tw-space-y-reverse)))}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded-2xl{border-radius:var(--radius-2xl)}.rounded-lg{border-radius:var(--radius-lg)}.rounded-xl{border-radius:var(--radius-xl)}.border{border-style:var(--tw-border-style);border-width:1px}.border-\[var\(--border\)\]{border-color:var(--border)}.border-emerald-900\/40{border-color:#004e3b66}@supports (color:color-mix(in lab, red, red)){.border-emerald-900\/40{border-color:color-mix(in oklab, var(--color-emerald-900) 40%, transparent)}}.border-red-900\/40{border-color:#82181a66}@supports (color:color-mix(in lab, red, red)){.border-red-900\/40{border-color:color-mix(in oklab, var(--color-red-900) 40%, transparent)}}.bg-\[var\(--brand-primary\)\]{background-color:var(--brand-primary)}.bg-amber-50{background-color:var(--color-amber-50)}.bg-emerald-950\/20{background-color:#002c2233}@supports (color:color-mix(in lab, red, red)){.bg-emerald-950\/20{background-color:color-mix(in oklab, var(--color-emerald-950) 20%, transparent)}}.bg-green-50{background-color:var(--color-green-50)}.bg-red-50{background-color:var(--color-red-50)}.bg-red-950\/30{background-color:#4608094d}@supports (color:color-mix(in lab, red, red)){.bg-red-950\/30{background-color:color-mix(in oklab, var(--color-red-950) 30%, transparent)}}.bg-white{background-color:var(--color-white)}.p-3{padding:calc(var(--spacing) * 3)}.p-6{padding:calc(var(--spacing) * 6)}.pb-1{padding-bottom:var(--spacing)}.text-center{text-align:center}.text-2xl{font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xl{font-size:var(--text-xl);line-height:var(--tw-leading,var(--text-xl--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.\!text-\[10px\]{font-size:10px!important}.text-\[11px\]{font-size:11px}.text-\[15px\]{font-size:15px}.font-bold{--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold)}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.\!text-\[var\(--text-secondary\)\]{color:var(--text-secondary)!important}.text-\[var\(--brand-primary\)\]{color:var(--brand-primary)}.text-\[var\(--text-secondary\)\]{color:var(--text-secondary)}.text-amber-800{color:var(--color-amber-800)}.text-emerald-300{color:var(--color-emerald-300)}.text-green-700{color:var(--color-green-700)}.text-red-300{color:var(--color-red-300)}.text-red-700{color:var(--color-red-700)}.text-white{color:var(--color-white)}.shadow-sm{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.disabled\:opacity-40:disabled{opacity:.4}@media (min-width:48rem){.md\:grid-cols-\[minmax\(0\,1fr\)_180px\]{grid-template-columns:minmax(0,1fr) 180px}}}:root{--brand-primary:#155eef;--background:#f7f8fa;--surface:#fff;--text-primary:#101828;--text-secondary:#667085;--border:#e4e7ec}*{box-sizing:border-box}body{background:var(--background);color:var(--text-primary);margin:0;font-family:Arial,sans-serif}button,input,select,textarea{font:inherit}:focus-visible{outline:3px solid var(--brand-primary)}@supports (color:color-mix(in lab, red, red)){:focus-visible{outline:3px solid color-mix(in srgb, var(--brand-primary) 45%, transparent)}}:focus-visible{outline-offset:2px}.trainer-shell{--brand-primary:#b7f34a;--background:#090b0d;--surface:#111418;--surface-2:#171b20;--surface-3:#1d2228;--text-primary:#f5f7f8;--text-secondary:#929aa4;--text-tertiary:#606873;--border:#252b32;--border-strong:#343b45;color:var(--text-primary);background:radial-gradient(circle at 88% 0%, #b7f34a12, transparent 28rem), var(--background);grid-template-columns:248px minmax(0,1fr);display:grid}.trainer-sidebar{border-right:1px solid var(--border);background:#0c0e11f2;flex-direction:column;height:100vh;padding:24px 18px;display:flex;position:sticky;top:0}.trainer-brand{color:inherit;align-items:center;gap:12px;padding:8px;text-decoration:none;display:flex}.trainer-brand-mark{background:var(--brand-primary);color:#0a0c0d;letter-spacing:-.04em;border-radius:13px;place-items:center;width:42px;height:42px;font-weight:900;display:grid}.trainer-brand strong{font-size:14px;display:block}.trainer-brand small{color:var(--text-secondary);margin-top:2px;font-size:11px;display:block}.trainer-nav{gap:6px;margin-top:36px;display:grid}.trainer-nav a{color:#c9ced4;border:1px solid #0000;border-radius:12px;align-items:center;gap:12px;min-height:46px;padding:0 13px;font-size:14px;font-weight:700;text-decoration:none;display:flex}.trainer-nav a:hover{color:#fff;border-color:var(--border);background:var(--surface-2)}.trainer-nav a span{color:var(--brand-primary);text-align:center;width:18px}.trainer-sidebar-footer{border:1px solid var(--border);background:var(--surface);border-radius:16px;margin-top:auto;padding:14px}.trainer-sidebar-footer p{margin:0;font-size:12px;font-weight:800}.trainer-sidebar-footer span{color:var(--text-tertiary);margin-top:4px;font-size:11px;display:block}.trainer-main{min-width:0}.trainer-topbar{border-bottom:1px solid var(--border);justify-content:space-between;align-items:flex-start;gap:20px;padding:34px 42px 24px;display:flex}.trainer-topbar h1{letter-spacing:-.045em;margin:6px 0 0;font-size:clamp(28px,3vw,42px);line-height:1}.trainer-subtitle{max-width:720px;color:var(--text-secondary);margin:10px 0 0;font-size:14px;line-height:1.6}.trainer-eyebrow{color:var(--brand-primary);letter-spacing:.16em;text-transform:uppercase;margin:0;font-size:10px;font-weight:900}.trainer-status{white-space:nowrap;border:1px solid var(--border);letter-spacing:.12em;color:var(--text-secondary);border-radius:999px;align-items:center;gap:8px;padding:9px 12px;font-size:10px;font-weight:900;display:flex}.trainer-status span{background:var(--brand-primary);border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #b7f34a1a}.trainer-content{width:100%;max-width:1600px;margin:0 auto;padding:30px 42px 56px}.trainer-section{margin-top:28px}.trainer-section:first-child{margin-top:0}.trainer-section-head{justify-content:space-between;align-items:end;gap:16px;margin-bottom:16px;display:flex}.trainer-section-head h2{letter-spacing:-.025em;margin:5px 0 0;font-size:20px}.trainer-grid-metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.trainer-metric{border:1px solid var(--border);background:linear-gradient(150deg,var(--surface-2),var(--surface));border-radius:18px;min-height:142px;padding:20px}.trainer-metric p{color:var(--text-secondary);letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:11px;font-weight:800}.trainer-metric strong{letter-spacing:-.05em;margin-top:20px;font-size:36px;display:block}.trainer-metric span{color:var(--text-tertiary);margin-top:8px;font-size:12px;display:block}.trainer-metric-accent{background:linear-gradient(145deg,#b7f34a1f,var(--surface));border-color:#b7f34a4d}.trainer-metric-accent strong{color:var(--brand-primary)}.trainer-metric-success strong{color:#7ce6a2}.trainer-card{border:1px solid var(--border);background:var(--surface);border-radius:18px;overflow:hidden}.trainer-card-pad{padding:20px}.trainer-card-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.trainer-quick{min-height:132px;color:inherit;border:1px solid var(--border);background:var(--surface);border-radius:18px;flex-direction:column;justify-content:space-between;padding:20px;text-decoration:none;transition:all .18s;display:flex}.trainer-quick:hover{background:var(--surface-2);border-color:#b7f34a59;transform:translateY(-2px)}.trainer-quick b{font-size:17px}.trainer-quick span{color:var(--brand-primary);font-size:22px}.trainer-primary-button,.trainer-secondary-button,.trainer-ghost-button{cursor:pointer;border-radius:11px;justify-content:center;align-items:center;min-height:42px;padding:0 15px;font-size:13px;font-weight:800;text-decoration:none;display:inline-flex}.trainer-primary-button{border:1px solid var(--brand-primary);background:var(--brand-primary);color:#090b0d}.trainer-secondary-button{border:1px solid var(--border-strong);background:var(--surface-2);color:var(--text-primary)}.trainer-ghost-button{border:1px solid var(--border);color:var(--text-secondary);background:0 0;margin-top:14px}.trainer-primary-button:hover{filter:brightness(1.05)}.trainer-secondary-button:hover,.trainer-ghost-button:hover{color:#fff;border-color:#4a535f}.trainer-table-wrap{border:1px solid var(--border);background:var(--surface);border-radius:18px;overflow:auto}.trainer-table{border-collapse:collapse;width:100%;min-width:680px}.trainer-table th{color:var(--text-tertiary);letter-spacing:.12em;text-transform:uppercase;text-align:left;border-bottom:1px solid var(--border);padding:13px 18px;font-size:10px}.trainer-table td{border-bottom:1px solid var(--border);color:#d8dce1;padding:16px 18px;font-size:13px}.trainer-table tr:last-child td{border-bottom:0}.trainer-table a{color:#fff;font-weight:800;text-decoration:none}.trainer-table a:hover{color:var(--brand-primary)}.trainer-avatar{background:var(--surface-3);width:38px;height:38px;color:var(--brand-primary);border-radius:12px;place-items:center;font-weight:900;display:grid}.trainer-client-cell{align-items:center;gap:12px;display:flex}.trainer-muted{color:var(--text-secondary)}.trainer-badge{border:1px solid var(--border);min-height:26px;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.08em;border-radius:999px;align-items:center;padding:0 9px;font-size:10px;font-weight:900;display:inline-flex}.trainer-badge-success{color:#7ce6a2;background:#7ce6a212;border-color:#7ce6a240}.trainer-exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.trainer-exercise-card{border:1px solid var(--border);background:linear-gradient(160deg,var(--surface-2),var(--surface));border-radius:18px;min-height:180px;padding:18px}.trainer-exercise-card h3{margin:30px 0 0;font-size:17px}.trainer-exercise-card p{color:var(--text-secondary);font-size:12px}.trainer-exercise-card footer{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.08em;justify-content:space-between;align-items:center;gap:10px;margin-top:18px;font-size:10px;display:flex}.trainer-form-card{border:1px solid var(--border);background:var(--surface);border-radius:18px;padding:20px}.trainer-label{color:#d9dde2;font-size:12px;font-weight:800;display:block}.trainer-input,.trainer-select{border:1px solid var(--border-strong);color:#fff;background:#0d1013;border-radius:11px;outline:none;width:100%;min-height:44px;margin-top:7px;padding:0 12px}.trainer-input:focus,.trainer-select:focus{border-color:var(--brand-primary);box-shadow:0 0 0 3px #b7f34a17}.trainer-builder-row{border:1px solid var(--border);background:var(--surface);border-radius:16px;padding:18px}.trainer-builder-index{color:var(--brand-primary);letter-spacing:.12em;font-size:11px;font-weight:900}.trainer-builder-grid{grid-template-columns:repeat(6,minmax(0,1fr));gap:10px;margin-top:14px;display:grid}.trainer-danger-button{color:#ff8d8d;background:#ff68680f;border:1px solid #ff686840;border-radius:10px;min-height:38px;padding:0 12px;font-weight:800}@media (max-width:1100px){.trainer-shell{grid-template-columns:88px minmax(0,1fr)}.trainer-brand span:last-child,.trainer-nav a:not(:hover){font-size:0}.trainer-nav a{justify-content:center}.trainer-nav a span{font-size:18px}.trainer-sidebar-footer p,.trainer-sidebar-footer span{display:none}.trainer-grid-metrics,.trainer-exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.trainer-builder-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:720px){.trainer-shell{display:block}.trainer-sidebar{border-right:0;border-bottom:1px solid 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